Enroll FREE Yale University course on increasing your happiness back up by Science: (LIMITED TIME)
Thank you for Coursera x Yale for sponsoring this video. We earn a commission if you choose to get a certificate of completion.
Have you ever wondered if there are some habits you could adopt to make your life just a little bit happier? According to psychologists and research studies, there are some interesting habits that may just leave you feeling a bit more cheerful. Here are a few helpful habits that will make your life happier.
What are the habits happy people have that we don’t? Watch this video to find out:
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Tris Canimo
YouTube Manager: Cindy Cheong
References:
Cuypers, K., Krokstad, S., Holmen, T. L., Skjei Knudtsen, M., Bygren, L. O., & Holmen, J. (2012). Patterns of receptive and creative cultural activities and their association with perceived health, anxiety, depression and satisfaction with life among adults: the HUNT study, Norway. Journal of epidemiology and community health, 66(8), 698–703.
O’Keefe, J. H., Bhatti, S. K., Patil, H. R., DiNicolantonio, J. J., Lucan, S. C., & Lavie, C. J. (2013). Effects of habitual coffee consumption on cardiometabolic disease, cardiovascular health, and all-cause mortality. Journal of the American College of Cardiology, 62(12), 1043–1051.
Rudd, M., Vohs, K. D., & Aaker, J. (2012). Awe Expands People’s Perception of Time, Alters Decision Making, and Enhances Well-Being. Psychological Science, 23(10), 1130–1136.
Brodwin, E. (2019, March 18). 24 easy habits that psychologists have linked with health and happiness. Business Insider.
Lucas M, Mirzaei F, Pan A, et al. Coffee, Caffeine, and Risk of Depression Among Women. Arch Intern Med. 2011;171(17):1571–1578. doi:10.1001/archinternmed.2011.393
Fowler, J. H., & Christakis, N. A. (2008, December 5). Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study. The BMJ.
31 Habits of Happy People – Backed by Science & Psychology. Develop Good Habits. (2020, October 9).
Mirgain, S. (2016). The Benefits of Journaling. UW Health.
Kogan, N. (2020). Science Says These 5 Things Will Make You Happier. Verywell Mind.
Axelrod, J. (2016, May 17). The Health Benefits of Journaling. Psych Central.
Join this channel to get access to perks:
Would you like to animate for the team? Check out this:
Interested in writing for psych2go? Check out:
