Want to switch off auto-pilot and really engage in life?
Acceptance and commitment therapy is an emerging technique which has many benefits.
It teaches its bearers to embrace the thoughts rather than try to suppress them.
The human psyche naturally produces difficult thoughts and arming ourselves with techniques to deal with them can lead to better self-control and emotional stability.
It was developed by Professor Steven Hayes in the 1980s who embraced negative thoughts as a part of life.
No longer do we need to run from ourselves.
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