➡️ This is the trick that all confident and successful people use to stay positive…
1️⃣ CATCH the negative thought.
(it’s some version of I’m not enough).
2️⃣ BREAK the negative thought.
Try talking back to it – I usually say – “I’m not thinking about that.”
3️⃣ REPLACE the negative thought.
With whatever you want to think…or with what I, Mel Robbins would tell you to think.
By Catching, Breaking and Replacing the negative thought you will reprogram your mind.
You must follow these three steps.
If you just catch the negative thought – it’ll keep repeating.
If you only break it – it’ll come back bc it’s programmed into your mental circuitry.
You must REPLACE it – so that new thought over time becomes your new default.
In this video view – I also tie a confident and positive mind back to your core emotional needs.
☑️ to be seen,
☑️ to be heard,
☑️ to be accepted or celebrated for the unique individual you are.
When you don’t feel seen, heard or accepted, you end up feeling stuck, invisible and unfulfilled. When you take control of your mind by catching, breaking, and replacing those negative thoughts, you fulfill those needs for yourself.
All of this is from Chapter 4 in The High 5 Habit, which I’m reading in this video. We start on page 59 if you want to follow along. I also answer two questions:
➡️ 3 things to do if you feel misunderstood by your family
➡️ 4 ways to make your kids feel loved unconditionally but still be the parent.
And last but not least…here are the links that I mentioned…or just click the link in the bio!
1️⃣ Buy the High 5 Habit:
2️⃣ High 5 Daily Journal:
3️⃣ High 5 Challenge
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