World

Meditation Jon Kabat-Zinn Guided Lying Down – POSITIVE PEOPLE.



#JonKabatZinn #LyingDownMeditation #PositivePeople #controlyourmind #mental #health #mindfullness #brainchemistry #Brain #morningmeditation #Onlinelectures #OnlineMeditation
#relaxingmusic #relax #sleep #jonkabatzinnmindfulness

POSITIVE PEOPLE – Meditation Jon Kabat-Zinn Guided Lying Down

Jon Kabat-Zinn is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Buddhist teachers such as Thich Nhat Hanh and Zen Master Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with those of science. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction, is offered by medical centres, hospitals, and health maintenance organizations.
_______________________________
00:00 Start
00:15 Jon Kabat-Zinn
15:42 The End
_______________________________

📺Subscribe To My Channel and Get More Great Tips

INSTAGRAM : POSITIVEPEOPLE2

source

LvDP.TV Synthetintelligence™

Any info about our website, please let me know. Thanks.

Related Articles

Leave a Reply

Back to top button