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Have you been feeling miserable lately? Or perhaps you’ve been feeling like this for a long time? There are many difficulties in life that can leave us feeling upset, confused, or angry. Sometimes, we find these feelings can pile up to the point where we feel miserable. There could be many different explanations as to why you may feel this way, but there are a few common reasons that often lend to this uncomfortable feeling.
Are you feeling empty but don’t know why? This video might give you some clarity:
DISCLAIMER: This video is made for educational purposes. It is not made to attack anyone who may display these signs, but rather to understand them and bring more awareness to the topic!
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Ashimi (
YouTube Manager: Cindy Cheong
References:
Selig, M. (2017). 10 Ways You Are Causing Your Own Unhappiness. Psychology Today. www.psychologytoday.com/us/blog/changepower/201701/10-ways-you-are-causing-your-own-unhappiness.
Hansen, S. (2019, May 14). Why Am I so Unhappy? 50 Little Things That Secretly Make You Unhappy. Lifehack. www.lifehack.org/articles/communication/50-reasons-why-you-may-unhappy.html.
Nollan, J. (2021, March 19). 25 Reasons Why You’re So Unhappy All The Time. A Conscious Rethink. www.aconsciousrethink.com/14398/reasons-why-youre-so-unhappy/.
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