{"id":338043,"date":"2024-11-18T10:28:42","date_gmt":"2024-11-18T18:28:42","guid":{"rendered":"https:\/\/www.livedeep.tv\/web\/2024\/11\/58-the-self-care-savage-podcast-transforming-negative-thoughts-into-positive-actions\/"},"modified":"2024-11-18T10:28:42","modified_gmt":"2024-11-18T18:28:42","slug":"58-the-self-care-savage-podcast-transforming-negative-thoughts-into-positive-actions","status":"publish","type":"post","link":"https:\/\/www.livedeep.tv\/web\/2024\/11\/58-the-self-care-savage-podcast-transforming-negative-thoughts-into-positive-actions\/","title":{"rendered":"58 &#8211; The Self-Care Savage Podcast, Transforming Negative Thoughts into Positive Actions."},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/vmYm4c-EdKk?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>58 &#8211; The Self-Care Savage Podcast, Transforming Negative Thoughts into Positive Actions.<\/p>\n<p>Transforming Negative Thoughts into Positive Actions, The Self-Care Savage Way<br \/>\nIn this episode of the Self-Care Savage podcast, Scott Tatum delves into the pervasive issue of negative thought patterns and introduces listeners to the transformative concepts of Cognitive Behavioral Therapy (CBT) and the Reticular Activating System (RAS). He emphasizes the importance of reframing negative thoughts and provides practical tools to help listeners shift their mindsets towards positivity and self-worth. Through personal anecdotes and actionable advice, Scott encourages listeners to take control of their thoughts and cultivate a more fulfilling life.<\/p>\n<p>Have a question? Email us! selfcaresavagepod@gmail.com<\/p>\n<p>Scott&#8217;s book:<br \/>\nFriendly Reminders: Lessons from a Self-Care Savage<\/p>\n<p>Follow Scott:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=vmYm4c-EdKk\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>58 &#8211; The Self-Care Savage Podcast, Transforming Negative Thoughts into Positive Actions. Transforming Negative Thoughts into Positive Actions, The Self-Care Savage Way In this episode of the Self-Care Savage podcast, Scott Tatum delves into the pervasive issue of negative thought patterns and introduces listeners to the transformative concepts of Cognitive Behavioral Therapy (CBT) and the &hellip;<\/p>\n","protected":false},"author":1,"featured_media":338044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[],"coauthors":[62],"class_list":["post-338043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>58 - The Self-Care Savage Podcast, Transforming Negative Thoughts into Positive Actions. - LiveDEEP.TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livedeep.tv\/web\/2024\/11\/58-the-self-care-savage-podcast-transforming-negative-thoughts-into-positive-actions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"58 - The Self-Care Savage Podcast, Transforming Negative Thoughts into Positive Actions.\" \/>\n<meta property=\"og:description\" content=\"58 &#8211; The Self-Care Savage Podcast, Transforming Negative Thoughts into Positive Actions. 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