{"id":2056,"date":"2019-10-21T08:08:24","date_gmt":"2019-10-21T15:08:24","guid":{"rendered":"https:\/\/www.livedeep.tv\/2019\/10\/8-scientific-tricks-to-become-perfectly-happy\/"},"modified":"2019-10-21T08:08:24","modified_gmt":"2019-10-21T15:08:24","slug":"8-scientific-tricks-to-become-perfectly-happy","status":"publish","type":"post","link":"https:\/\/www.livedeep.tv\/web\/2019\/10\/8-scientific-tricks-to-become-perfectly-happy\/","title":{"rendered":"8 SCIENTIFIC TRICKS TO BECOME PERFECTLY HAPPY"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/xrLw94oC6D0?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>There are thousands of\u00a0tips and psychological techniques to\u00a0help you feel happy. But what if\u00a0our own body had a\u00a0say in\u00a0the matter? Here are some findings from neuroscientists\u00a0\u2014 the people who know exactly when and why your brain can give you the feeling of\u00a0total satisfaction! <\/p>\n<p>Other videos you might like:<br \/>\n10 Facts About Brain Prove You\u2019re Capable of Anything<br \/>\n12 Smart Psychological Tips You&#8217;d Better Learn<br \/>\n11 Military Hacks That\u2019ll Make Your Life Easier <\/p>\n<p>TIMESTAMPS:<\/p>\n<p>Engage in pleasant expectations 0:42<\/p>\n<p>Solve problems one at a time 1:17<\/p>\n<p>Don\u2019t keep things pent up: talk about what bothers you 1:50<\/p>\n<p>Touch and embrace 2:29<\/p>\n<p>Learn, learn, and, once again, learn! 3:12<\/p>\n<p>Play sports 3:44<\/p>\n<p>Always try to get a good sleep 4:40<\/p>\n<p>Learn to say &#8220;Thank you&#8221; 5:16<\/p>\n<p>SUMMARY:<br \/>\n&#8211; The process of waiting for something nice, such as food or s*x, is similar to the learned salivation response. Our brain experiences pleasure by simply anticipating the fun event.<br \/>\n&#8211; For every right decision, our brain rewards itself with a dose of neurotransmitters that calm the limbic system and help us once again see the world in a better light.<br \/>\n&#8211; Advisable not to keep your problems pent up. Whenever you talk about them, your brain triggers the production of serotonin and even manages to find some positive sides to the situation.<br \/>\n&#8211; To us, humans, social interaction is important. Various forms of physical support, especially touch and embraces, can speed up a person\u2019s recovery from an illness.<br \/>\n&#8211; For the brain, acquiring new knowledge means permanent adaptation to a changing environment. Using this process, our brain develops, rewarding its own attempts to absorb and process new information with dopamine, the hormone of joy.<br \/>\n&#8211; Physical activity is stress for the body. As soon as the stress ends, your body gets a reward: a dose of endorphins, released by the pituitary gland.<br \/>\n&#8211; While we sleep in the dark, our body secretes the hormone melatonin. This hormone slows down all processes in the body, helping it to recover and increasing the level of serotonin in the hypothalamus.<br \/>\n&#8211; When we say a person, or even fate, for something, we focus ourselves on the positive aspects of life. Pleasant memories trigger serotonin production in the anterior cingulate cortex.<\/p>\n<p>Subscribe to Bright Side :<br \/>\nFor copyright matters please contact us at: welcome@brightside.me<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nOur Social Media:<\/p>\n<p>Facebook:<br \/>\nInstagram:<br \/>\n5-Minute Crafts Youtube: <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nFor more videos and articles visit:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=xrLw94oC6D0\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are thousands of\u00a0tips and psychological techniques to\u00a0help you feel happy. But what if\u00a0our own body had a\u00a0say in\u00a0the matter? Here are some findings from neuroscientists\u00a0\u2014 the people who know exactly when and why your brain can give you the feeling of\u00a0total satisfaction! Other videos you might like: 10 Facts About Brain Prove You\u2019re Capable &hellip;<\/p>\n","protected":false},"author":1,"featured_media":330561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"coauthors":[62],"class_list":["post-2056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-world"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>8 SCIENTIFIC TRICKS TO BECOME PERFECTLY HAPPY - LiveDEEP.TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livedeep.tv\/web\/2019\/10\/8-scientific-tricks-to-become-perfectly-happy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 SCIENTIFIC TRICKS TO BECOME PERFECTLY HAPPY\" \/>\n<meta property=\"og:description\" content=\"There are thousands of\u00a0tips and psychological techniques to\u00a0help you feel happy. 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