{"id":20536,"date":"2023-01-22T03:52:18","date_gmt":"2023-01-22T11:52:18","guid":{"rendered":"https:\/\/www.livedeep.tv\/web\/2023\/01\/lessons-from-the-worlds-longest-happiness-study-dr-robert-waldinger-modern-wisdom-podcast-578\/"},"modified":"2023-01-22T03:52:18","modified_gmt":"2023-01-22T11:52:18","slug":"lessons-from-the-worlds-longest-happiness-study-dr-robert-waldinger-modern-wisdom-podcast-578","status":"publish","type":"post","link":"https:\/\/www.livedeep.tv\/web\/2023\/01\/lessons-from-the-worlds-longest-happiness-study-dr-robert-waldinger-modern-wisdom-podcast-578\/","title":{"rendered":"Lessons From The World&#39;s Longest Happiness Study &#8211; Dr Robert Waldinger | Modern Wisdom Podcast 578"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/qdwHphdJtzY?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Robert Waldinger is a psychiatrist, psychoanalyst, Zen priest and Director of the Harvard Study of Adult Development, the longest-running study of adult life ever conducted.<\/p>\n<p>What makes for a good life? That was one of the main questions I asked myself when I began this podcast. A far easier solution would have been to speak to Dr Waldinger as his team has been researching thousands of the same individuals for 75 years to answer this question definitively.<\/p>\n<p>Expect to learn how you operate a longitudinal study that spans more time than any researcher&#8217;s career, just how in depth this study went with brain scans and blood tests, what the most important factors which determined life happiness were, how many friends people should have, whether being married makes you live longer, what role achievement has on happiness and much more&#8230;<\/p>\n<p>Sponsors:<br \/>\nGet 83% discount &#038; 3 months free from Surfshark VPN at  (use code MODERNWISDOM)<\/p>\n<p>Get over 37% discount on all products site-wide from MyProtein at  (use code: MODERNWISDOM)<\/p>\n<p>Get 10% discount on all Optimal Carnivore\u2019s products at www.amazon.com\/optimalcarnivore (use code: WISDOMSAVE10)<\/p>\n<p>Extra Stuff:<br \/>\nBuy The Good Life &#8211;<br \/>\nCheck out Bob&#8217;s website &#8211;<br \/>\nGet my free Reading List of 100 books to read before you die \u2192<br \/>\nTo support me on Patreon (thank you): <\/p>\n<p>#happiness #health #harvard<\/p>\n<p>&#8211;<\/p>\n<p>00:00 Intro<br \/>\n00:16 Logistics of The World\u2019s Longest Happiness Study<br \/>\n09:09 Why the Study Focuses on Happiness<br \/>\n12:34 Biggest Misconceptions of What Makes a Happy Life<br \/>\n17:42 Defining Happiness<br \/>\n27:14 Why Do Relationships Matter So Much?<br \/>\n35:43 How Self-centred Actions Lead to Lower Happiness<br \/>\n38:02 What to Look for in an Intimate Partner<br \/>\n44:32 Can Friendships Replace Marriage?<br \/>\n47:34 How Relationships Benefit Health<br \/>\n54:49 Influence of Childhood on Future Relationships<br \/>\n57:58 Is Happiness Based on Luck?<br \/>\n1:02:18 Is Current Society Conducive to Happiness?<br \/>\n1:05:34 What\u2019s Next for the Study?<br \/>\n1:07:39 Where to Find Dr Waldinger<\/p>\n<p>&#8211;<\/p>\n<p>Get access to every episode 10 hours before YouTube by subscribing for free on Spotify &#8211;  or Apple Podcasts &#8211; <\/p>\n<p>Get my free Reading List of 100 life-changing books here &#8211; <\/p>\n<p>&#8211;<\/p>\n<p>Get in touch in the comments below or head to&#8230;<br \/>\nInstagram:<br \/>\nTwitter:<br \/>\nEmail:<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=qdwHphdJtzY\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robert Waldinger is a psychiatrist, psychoanalyst, Zen priest and Director of the Harvard Study of Adult Development, the longest-running study of adult life ever conducted. What makes for a good life? That was one of the main questions I asked myself when I began this podcast. A far easier solution would have been to speak &hellip;<\/p>\n","protected":false},"author":1,"featured_media":330029,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"coauthors":[62],"class_list":["post-20536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-world"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lessons From The World&#039;s Longest Happiness Study - Dr Robert Waldinger | Modern Wisdom Podcast 578 - LiveDEEP.TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livedeep.tv\/web\/2023\/01\/lessons-from-the-worlds-longest-happiness-study-dr-robert-waldinger-modern-wisdom-podcast-578\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lessons From The World&#039;s Longest Happiness Study - Dr Robert Waldinger | Modern Wisdom Podcast 578\" \/>\n<meta property=\"og:description\" content=\"Robert Waldinger is a psychiatrist, psychoanalyst, Zen priest and Director of the Harvard Study of Adult Development, the longest-running study of adult life ever conducted. 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