{"id":13586,"date":"2021-11-10T16:50:33","date_gmt":"2021-11-11T00:50:33","guid":{"rendered":"https:\/\/www.livedeep.tv\/2021\/11\/never-feel-sad-again-if-you-eat-these-7-serotonin-boosting-foods\/"},"modified":"2021-11-10T16:50:33","modified_gmt":"2021-11-11T00:50:33","slug":"never-feel-sad-again-if-you-eat-these-7-serotonin-boosting-foods","status":"publish","type":"post","link":"https:\/\/www.livedeep.tv\/web\/2021\/11\/never-feel-sad-again-if-you-eat-these-7-serotonin-boosting-foods\/","title":{"rendered":"Never Feel Sad Again If You Eat These 7 Serotonin Boosting Foods"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/qafOC0UaOw4?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Are nuts and seeds really as effective as people claim them to be? Can eggs improve your mood? What about tofu and soy? What makes all these foods good for you? We\u2019ll discuss all of these AND more&#8230;<\/p>\n<p>Other videos recommended for you:<\/p>\n<p>WATCH \ud83c\udfa5: 10 Body Changes That Need Your Attention &#8211; <\/p>\n<p>WATCH \ud83c\udfa5: 7 Reasons Why Your Back Is Hurting &#8211; <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nMedical Disclaimer:<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>#SerotoninBoostingFoods #BoostSerotonin #Bestie<\/p>\n<p>Sources: <\/p>\n<p>Timestamps:<br \/>\nIntro &#8211; 0:00<br \/>\n1. Salmon &#8211; 0:32<br \/>\n2. Nuts and Seeds &#8211; 3:32<br \/>\n3. Turkey and Poultry &#8211; 4:54<br \/>\n4. Eggs &#8211; 5:16<br \/>\n5. Tofu and Soy &#8211; 6:06<br \/>\n6. Milk and Cheese &#8211; 6:36<br \/>\n7. Pineapple &#8211; 6:56<\/p>\n<p>Music:<\/p>\n<p>Summary:<br \/>\n1. Salmon<br \/>\nMany people these days are trying to improve their diet, which is necessary if you\u2019re going to remain healthy for a long period of time. But healthy eating is not just about maintaining a healthy weight, or eating foods to reduce your weight.<\/p>\n<p>2. Nuts and Seeds<br \/>\nNuts and seeds are another great source of tryptophan. Along with important amino acids, they also come with a good amount of protein. These are especially useful for those who prefer a vegetarian diet and cannot have meat or salmon. <\/p>\n<p>3.  Turkey and Poultry<br \/>\nAnother food source rich in tryptophan and protein is turkey, as well as other poultry foods. One of the reasons why people tend to have a long nap after a thanksgiving meal is because of the tryptophan present in turkey.<\/p>\n<p>4. Eggs<br \/>\nEggs are a popular source of protein. It\u2019s a staple food among athletes and bodybuilders. Studies have shown the other advantage of protein in eggs is its ability to improve the blood plasma levels of tryptophan.<\/p>\n<p>For more information, please watch the video until the very end.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nSubscribe to Bestie : <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nOur Social Media:<br \/>\nFacebook:<br \/>\nInstagram:<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=qafOC0UaOw4\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are nuts and seeds really as effective as people claim them to be? Can eggs improve your mood? What about tofu and soy? What makes all these foods good for you? We\u2019ll discuss all of these AND more&#8230; Other videos recommended for you: WATCH \ud83c\udfa5: 10 Body Changes That Need Your Attention &#8211; WATCH \ud83c\udfa5: &hellip;<\/p>\n","protected":false},"author":1,"featured_media":335547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[],"coauthors":[62],"class_list":["post-13586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Never Feel Sad Again If You Eat These 7 Serotonin Boosting Foods - LiveDEEP.TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livedeep.tv\/web\/2021\/11\/never-feel-sad-again-if-you-eat-these-7-serotonin-boosting-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Never Feel Sad Again If You Eat These 7 Serotonin Boosting Foods\" \/>\n<meta property=\"og:description\" content=\"Are nuts and seeds really as effective as people claim them to be? Can eggs improve your mood? What about tofu and soy? What makes all these foods good for you? 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