{"id":8588,"date":"2020-04-23T07:46:25","date_gmt":"2020-04-23T14:46:25","guid":{"rendered":"https:\/\/www.livedeep.tv\/2020\/04\/this-simple-trick-can-turn-anxiety-into-a-powerful-ally-jewel-on-impact-theory\/"},"modified":"2020-04-23T07:46:25","modified_gmt":"2020-04-23T14:46:25","slug":"this-simple-trick-can-turn-anxiety-into-a-powerful-ally-jewel-on-impact-theory","status":"publish","type":"post","link":"https:\/\/www.livedeep.tv\/web\/es\/2020\/04\/this-simple-trick-can-turn-anxiety-into-a-powerful-ally-jewel-on-impact-theory\/","title":{"rendered":"This Simple Trick Can Turn Anxiety Into a Powerful Ally |\u00a0Jewel\u00a0on Impact Theory"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Q0tHddpViWM?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>This episode is sponsored by WHOOP. For 15% off your order, go to  and use discount code IT at checkout.<\/p>\n<p>Jewel\u2019s story of fame and success starts with an abusive household and a stint of homelessness, combined with all the anxiety and negativity that you would expect from those beginnings. But her story takes an unexpected turn when she shares the way she overcame all of that negativity. On this episode of Impact Theory with Tom Bilyeu, Jewel explains how she taught herself to be addicted to positive behavior, describes what constitutes real change, and shares the fascinating question she learned to ask herself that transformed her whole life.<\/p>\n<p>SHOW NOTES:<\/p>\n<p>When Jewel was homeless, she decided to change her life one thought at a time [1:40]\nIf we can be addicted to negative things, then we can become addicted to positive actions [6:34]\nJewel describes some of her simple methods of controlling her thoughts and emotions [11:15]\nWhat do you do if your nurturing was so bad that you lost your true nature? [12:55]\nPracticing every day is the key to dramatic life change [17:14]\nTom and Jewel discuss the importance of diet and exercise [19:31]\nJewel defines exactly what constitutes change [22:33]\nJewel shares what she learned after being adopted by Native Americans at 15 [25:46]\nWhat if you\u2019re not broken? What if you don\u2019t need to be fixed? [29:22]\nJewel explains how she learned to tell the truth instead of being positive or negative [35:28]\nThe point of spirituality is not to control your environment [37:30]\nJewel and Tom discuss the experience of grief and letting go [39:55]\nJewel describes forgiveness as she sees it [41:12]\nJewel talks about growing up in very rural Alaska [43:52]\nJewel shares her story of touring as a folk singer during the heydey of grunge [47:27]\nPerfectionism and having a point to prove are rocket fuel, but they also limit you [49:32]\nJewel shares the impact she wants to have on the world [54:32]\n<p>QUOTES:<\/p>\n<p>\u201cI am not my thoughts. I am the observer of my thoughts.\u201d [5:57]\n<p>\u201cWhat you don\u2019t give birth to will destroy you.\u201d [24:12]\n<p>\u201cWhat if I\u2019m not broken? What if I\u2019m attacking this entire problem, trying to fix myself, from the entirely wrong perspective? When something\u2019s broken, when you feel broken inside, you feel like something outside of you has to fix you\u2026\u201d  [32:58]\n<p>FOLLOW:<\/p>\n<p>WEBSITE:<br \/>\nINSTAGRAM:<br \/>\nFACEBOOK:<br \/>\nTWITTER:  <\/p>\n<p>BOOKS MENTIONED IN THIS EPISODE:<\/p>\n<p>\u201cNever Broken\u201d, Jewel,<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Q0tHddpViWM\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This episode is sponsored by WHOOP. For 15% off your order, go to and use discount code IT at checkout. Jewel\u2019s story of fame and success starts with an abusive household and a stint of homelessness, combined with all the anxiety and negativity that you would expect from those beginnings. But her story takes an &hellip;<\/p>\n","protected":false},"author":1,"featured_media":333370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[],"coauthors":[62],"class_list":["post-8588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>This Simple Trick Can Turn Anxiety Into a Powerful Ally |\u00a0Jewel\u00a0on Impact Theory - LiveDEEP.TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livedeep.tv\/web\/2020\/04\/this-simple-trick-can-turn-anxiety-into-a-powerful-ally-jewel-on-impact-theory\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Simple Trick Can Turn Anxiety Into a Powerful Ally |\u00a0Jewel\u00a0on Impact Theory\" \/>\n<meta property=\"og:description\" content=\"This episode is sponsored by WHOOP. For 15% off your order, go to and use discount code IT at checkout. Jewel\u2019s story of fame and success starts with an abusive household and a stint of homelessness, combined with all the anxiety and negativity that you would expect from those beginnings. 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