{"id":6078,"date":"2020-02-26T18:58:37","date_gmt":"2020-02-27T02:58:37","guid":{"rendered":"https:\/\/www.livedeep.tv\/2020\/02\/6-scientific-tricks-to-make-you-happy\/"},"modified":"2020-02-26T18:58:37","modified_gmt":"2020-02-27T02:58:37","slug":"6-scientific-tricks-to-make-you-happy","status":"publish","type":"post","link":"https:\/\/www.livedeep.tv\/web\/es\/2020\/02\/6-scientific-tricks-to-make-you-happy\/","title":{"rendered":"6 Scientific Tricks To Make You Happy"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/FPBmVnsZaN8?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Go to  or text psych2go to 500 500 for a free 30-day trial and 1 free audiobook<\/p>\n<p>Are you wondering about how happiness could be achieved? Are you jealous of others who&#8217;s constantly happy, but you yourself can&#8217;t seem to find happiness? Why can&#8217;t I be happy, you might ask. Sometimes, depression can be the reason of unhappiness or life stressors, but there are actually ways to make your day better. These include things like doing something nice for someone else, meditation, going for a walk, drinking coffee, expressing yourself, and so forth. <\/p>\n<p>#psych2go #happiness #researchabouthappiness<\/p>\n<p>Animated by: Ben Carswell<br \/>\nCheck out his animation work here: <\/p>\n<p>Ben&#8217;s goal is to one day work as a director for animation. <\/p>\n<p>These points are researched back so be sure to give the articles below a read: <\/p>\n<p>Dunn, Elizabeth W., Lara B. Aknin, and Michael I. Norton. \u00abSpending Money on Others Promotes Happiness.\u00bb Science. March 21, 2008. Accessed September 13, 2018. <\/p>\n<p>Schroder, Hans S., Tim P. Moran, and Jason S. Moser. \u00abThe Effect of Expressive Writing on the Error-related Negativity among Individuals with Chronic Worry.\u00bb Psychophysiology55, no. 2 (2017). doi:10.1111\/psyp.12990.<\/p>\n<p>Taruffi, Liila, and Stefan Koelsch. \u00abThe Paradox of Music-Evoked Sadness: An Online Survey.\u00bb PLOS ONE. Accessed September 13, 2018. <\/p>\n<p>\u00abThe Effectiveness of a Stress Coping Program Based on Mindfulness Meditation on the Stress, Anxiety, and Depression Experienced by Nursing Students in Korea.\u00bb NeuroImage. January 13, 2009. Accessed September 13, 2018. <\/p>\n<p>\u00abWalking for Depression or Depressive Symptoms: A Systematic Review and Meta-analysis.\u00bb NeuroImage. April 04, 2012. Accessed September 13, 2018. <\/p>\n<p>W**g, L., X. Shen, Y. Wu, and D. Zhang. \u00abCoffee and Caffeine Consumption and Depression: A Meta-analysis of Observational Studies.\u00bb Current Neurology and Neuroscience Reports. March 2016. Accessed September 13, 2018. <\/p>\n<p>Special thanks to our sponsor Audible for making this video possible. Audible is a great tool for learning from books when you&#8217;re constantly on the go. #audible<\/p>\n<p>Again, we work with sponsors to ensure that we have future fundings for our content, but we also ensure that we work with companies that we endorse and personally use. <\/p>\n<p>Ways you can also support our content: <\/p>\n<p>Our videos: <\/p>\n<p>How To Deal With Suicidal Thoughts <\/p>\n<p>How to Help Someone with Depression <\/p>\n<p>If you or someone you know is going through signs of depression, be sure to have them see a professional. There&#8217;s no shame in being diagnosed for something that you are suffering from. Psychological illness like physical illness needs tending too. <\/p>\n<p>Ways to Support this channel:<br \/>\nWays to Help Us Paid for Our Content<br \/>\n1. Share our videos or watch more videos<br \/>\n2. Patron:<br \/>\n3. Join our Youtube membership for exclusive perks<\/p>\n<p>Special Thanks to: <\/p>\n<p>Let us know if we forgot you so we can add you to this list. Your support will help us for the years to come! We hope to be the best channel for psychology and mental health educational content.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=FPBmVnsZaN8\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Go to or text psych2go to 500 500 for a free 30-day trial and 1 free audiobook Are you wondering about how happiness could be achieved? Are you jealous of others who&#8217;s constantly happy, but you yourself can&#8217;t seem to find happiness? Why can&#8217;t I be happy, you might ask. Sometimes, depression can be the &hellip;<\/p>\n","protected":false},"author":1,"featured_media":332239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"coauthors":[62],"class_list":["post-6078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-world"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 Scientific Tricks To Make You Happy - LiveDEEP.TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livedeep.tv\/web\/es\/2020\/02\/6-scientific-tricks-to-make-you-happy\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Scientific Tricks To Make You Happy\" \/>\n<meta property=\"og:description\" content=\"Go to or text psych2go to 500 500 for a free 30-day trial and 1 free audiobook Are you wondering about how happiness could be achieved? 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