{"id":327736,"date":"2023-08-06T06:59:16","date_gmt":"2023-08-06T13:59:16","guid":{"rendered":"https:\/\/www.livedeep.tv\/web\/2023\/08\/steps-you-need-to-protect-your-energy-and-create-a-positive-life-the-mel-robbins-podcast\/"},"modified":"2023-08-06T06:59:16","modified_gmt":"2023-08-06T13:59:16","slug":"steps-you-need-to-protect-your-energy-and-create-a-positive-life-the-mel-robbins-podcast","status":"publish","type":"post","link":"https:\/\/www.livedeep.tv\/web\/es\/2023\/08\/steps-you-need-to-protect-your-energy-and-create-a-positive-life-the-mel-robbins-podcast\/","title":{"rendered":"Steps You Need to Protect Your ENERGY and Create a Positive Life | The Mel Robbins Podcast"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Bdcjq9OoPts?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Ready to level up? \ud83d\ude80  \ud83d\udc48 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It\u2019s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve \ud83c\udf1f<br \/>\n\u2014<\/p>\n<p>In this episode, you\u2019ll learn how to deal with other people\u2019s #toxic moods and bad behavior.<\/p>\n<p>Plus you\u2019ll get strategies to help you dial up your own #positive #energy.<\/p>\n<p>You will always have negative people and situations in your life, but you don\u2019t have to let them drain your life force.<\/p>\n<p>This episode is packed with six super easy science-backed strategies that will help you create an impenetrable force field against bad energy while you send your good vibes back out.<\/p>\n<p>Xo Mel<\/p>\n<p>In this episode, you&#8217;ll learn:<br \/>\n2:41: Jumping right in with Veronica\u2019s question about emails that ruin her day.<br \/>\n4:10: You probably have your own stories of entitlement like this one.<br \/>\n7:05: This technique I use when somebody\u2019s mood is getting all over me.<br \/>\n10:12: The \u201c snow globe\u201d works best when you\u2019re getting attitude.<br \/>\n13:37: I know this about people when they explode into a tantrum.<br \/>\n16:28: Science explains why our bodies stress when we\u2019re around bad moods.<br \/>\n18:32: Work in a toxic environment? You have these two choices.<br \/>\n23:54: Dealing with a curmudgeon? I got you. Use the law of reciprocity.<br \/>\n25:22: Here\u2019s how I melted the ice when I became a legal analyst with CNN.<br \/>\n32:33: Gossip is bad for your brain and body. Here\u2019s why.<br \/>\n33:30: Here\u2019s the #1 strategy to stop your gossip today.<br \/>\n35:40: Once you see triangulation, you\u2019ll look at your relationships differently.<br \/>\n38:42: This one simple strategy can brighten someone\u2019s day right now.<\/p>\n<p>Listen to the #podcast episode \u00abHow to Handle Negative People: 6 Strategies to Protect Your Peace\u00bb &#8211; <\/p>\n<p>\u2014<br \/>\nWant to keep watching? Catch exclusive EXTENDED cuts for each episode of The Mel Robbins Podcast here on YouTube  \ud83d\udcfa<\/p>\n<p>Listen to The Mel Robbins Podcast while you&#8217;re on-the-go!  \ud83c\udfa7 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).<br \/>\n\u2014<br \/>\nSubscribe to the channel here:<br \/>\n\u2014<br \/>\nFollow me here:<br \/>\nInstagram:<br \/>\nTikTok:<br \/>\nFacebook:<br \/>\nWebsite:<br \/>\n\u2014<br \/>\nSign up for my newsletter written to YOU at:<br \/>\n\u2014<br \/>\nLooking for my books on Amazon? Here they are!<\/p>\n<p>High 5 Habit:<br \/>\nThe 5 Second Rule:<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Bdcjq9OoPts\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ready to level up? \ud83d\ude80 \ud83d\udc48 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It\u2019s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve \ud83c\udf1f \u2014 In this episode, you\u2019ll learn how to deal with other people\u2019s #toxic moods and bad behavior. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":327737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"coauthors":[62],"class_list":["post-327736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-world"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Steps You Need to Protect Your ENERGY and Create a Positive Life | The Mel Robbins Podcast - LiveDEEP.TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livedeep.tv\/web\/2023\/08\/steps-you-need-to-protect-your-energy-and-create-a-positive-life-the-mel-robbins-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steps You Need to Protect Your ENERGY and Create a Positive Life | The Mel Robbins Podcast\" \/>\n<meta property=\"og:description\" content=\"Ready to level up? \ud83d\ude80 \ud83d\udc48 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It\u2019s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve \ud83c\udf1f \u2014 In this episode, you\u2019ll learn how to deal with other people\u2019s #toxic moods and bad behavior. &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livedeep.tv\/web\/2023\/08\/steps-you-need-to-protect-your-energy-and-create-a-positive-life-the-mel-robbins-podcast\/\" \/>\n<meta property=\"og:site_name\" content=\"LiveDEEP.TV\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-06T13:59:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i.ytimg.com\/vi\/Bdcjq9OoPts\/maxresdefault.jpg\" \/>\n<meta name=\"author\" content=\"LvDP.TV Synthetintelligence\u2122\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/i.ytimg.com\/vi\/Bdcjq9OoPts\/maxresdefault.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"LvDP.TV Synthetintelligence\u2122\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n\t<meta name=\"twitter:label3\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data3\" content=\"LvDP.TV Synthetintelligence\u2122\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/2023\\\/08\\\/steps-you-need-to-protect-your-energy-and-create-a-positive-life-the-mel-robbins-podcast\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/2023\\\/08\\\/steps-you-need-to-protect-your-energy-and-create-a-positive-life-the-mel-robbins-podcast\\\/\"},\"author\":{\"name\":\"LvDP.TV Synthetintelligence\u2122\",\"@id\":\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/es\\\/#\\\/schema\\\/person\\\/0578354f0a78cc36dbf665f7a5f47946\"},\"headline\":\"Steps You Need to Protect Your ENERGY and Create a Positive Life | The Mel Robbins Podcast\",\"datePublished\":\"2023-08-06T13:59:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/2023\\\/08\\\/steps-you-need-to-protect-your-energy-and-create-a-positive-life-the-mel-robbins-podcast\\\/\"},\"wordCount\":399,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/2023\\\/08\\\/steps-you-need-to-protect-your-energy-and-create-a-positive-life-the-mel-robbins-podcast\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i.ytimg.com\\\/vi\\\/Bdcjq9OoPts\\\/maxresdefault.jpg\",\"articleSection\":[\"World\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/2023\\\/08\\\/steps-you-need-to-protect-your-energy-and-create-a-positive-life-the-mel-robbins-podcast\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/2023\\\/08\\\/steps-you-need-to-protect-your-energy-and-create-a-positive-life-the-mel-robbins-podcast\\\/\",\"url\":\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/2023\\\/08\\\/steps-you-need-to-protect-your-energy-and-create-a-positive-life-the-mel-robbins-podcast\\\/\",\"name\":\"Steps You Need to Protect Your ENERGY and Create a Positive Life | The Mel Robbins Podcast - 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