{"id":20588,"date":"2023-01-22T14:11:21","date_gmt":"2023-01-22T22:11:21","guid":{"rendered":"https:\/\/www.livedeep.tv\/web\/2023\/01\/turning-negative-thoughts-to-positive-actions\/"},"modified":"2023-01-22T14:11:21","modified_gmt":"2023-01-22T22:11:21","slug":"turning-negative-thoughts-to-positive-actions","status":"publish","type":"post","link":"https:\/\/www.livedeep.tv\/web\/es\/2023\/01\/turning-negative-thoughts-to-positive-actions\/","title":{"rendered":"Turning Negative Thoughts to Positive Actions"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/qNb-f_xLve0?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Want to switch off auto-pilot and really engage in life?<\/p>\n<p>Acceptance and commitment therapy is an emerging technique which has many benefits.<\/p>\n<p>It teaches its bearers to embrace the thoughts rather than try to suppress them. <\/p>\n<p>The human psyche naturally produces difficult thoughts and arming ourselves with techniques to deal with them can lead to better self-control and emotional stability.<\/p>\n<p>It was developed by Professor Steven Hayes in the 1980s who embraced negative thoughts as a part of life.<\/p>\n<p>No longer do we need to run from ourselves.<\/p>\n<p>Follow for part 4!<\/p>\n<p>#psychology #acttherapy #psychologyfact #psychologytoday #mindfulness #mindful #mindfullife #mindfulliving #depression #anxiety #ptsd #traumarecovery #trauma<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nGo follow my socials \ud83d\udcd6 :<br \/>\nSign up for my weekly personal development and entrepreneurship newsletter: sermed.substack.com<br \/>\nInsta \ud83c\udf06: www.instagram.com\/drsermedmezher<br \/>\nTwitter \ud83d\udcad:<br \/>\n &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=qNb-f_xLve0\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to switch off auto-pilot and really engage in life? Acceptance and commitment therapy is an emerging technique which has many benefits. It teaches its bearers to embrace the thoughts rather than try to suppress them. The human psyche naturally produces difficult thoughts and arming ourselves with techniques to deal with them can lead to &hellip;<\/p>\n","protected":false},"author":1,"featured_media":330041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[],"coauthors":[62],"class_list":["post-20588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Turning Negative Thoughts to Positive Actions - LiveDEEP.TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livedeep.tv\/web\/2023\/01\/turning-negative-thoughts-to-positive-actions\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turning Negative Thoughts to Positive Actions\" \/>\n<meta property=\"og:description\" content=\"Want to switch off auto-pilot and really engage in life? Acceptance and commitment therapy is an emerging technique which has many benefits. It teaches its bearers to embrace the thoughts rather than try to suppress them. The human psyche naturally produces difficult thoughts and arming ourselves with techniques to deal with them can lead to &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livedeep.tv\/web\/2023\/01\/turning-negative-thoughts-to-positive-actions\/\" \/>\n<meta property=\"og:site_name\" content=\"LiveDEEP.TV\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-22T22:11:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/img.youtube.com\/vi\/qNb-f_xLve0\/maxresdefault.jpg?\" \/>\n<meta name=\"author\" content=\"LvDP.TV Synthetintelligence\u2122\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/img.youtube.com\/vi\/qNb-f_xLve0\/maxresdefault.jpg?\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"LvDP.TV Synthetintelligence\u2122\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n\t<meta name=\"twitter:label3\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data3\" content=\"LvDP.TV Synthetintelligence\u2122\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/2023\\\/01\\\/turning-negative-thoughts-to-positive-actions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/2023\\\/01\\\/turning-negative-thoughts-to-positive-actions\\\/\"},\"author\":{\"name\":\"LvDP.TV Synthetintelligence\u2122\",\"@id\":\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/es\\\/#\\\/schema\\\/person\\\/0578354f0a78cc36dbf665f7a5f47946\"},\"headline\":\"Turning Negative Thoughts to Positive Actions\",\"datePublished\":\"2023-01-22T22:11:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/2023\\\/01\\\/turning-negative-thoughts-to-positive-actions\\\/\"},\"wordCount\":136,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/2023\\\/01\\\/turning-negative-thoughts-to-positive-actions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/wp-content\\\/uploads\\\/https:\\\/\\\/img.youtube.com\\\/vi\\\/qNb-f_xLve0\\\/maxresdefault.jpg?\",\"articleSection\":[\"Life Style\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/2023\\\/01\\\/turning-negative-thoughts-to-positive-actions\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/2023\\\/01\\\/turning-negative-thoughts-to-positive-actions\\\/\",\"url\":\"https:\\\/\\\/www.livedeep.tv\\\/web\\\/2023\\\/01\\\/turning-negative-thoughts-to-positive-actions\\\/\",\"name\":\"Turning Negative Thoughts to Positive Actions - 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